You know how to run.
Now learn how to run faster!
We are Husband & Wife and Certified Trainers who have a passion for running and training Middle School and High School athletes who want to take it to the next level.
• Speed Work• Form Analysis• Strength/Cross Training• Nutrition Guidance
" Mark & Casie Millsap have the knowledge, drive, and motivation to help you achieve your absolute best. "
I had my first class with Mark over 10 years ago when I first started running and with his help and mentoring I have now completed over 25 ultra marathons including five 100 milers.
- Ben Creehan