We are Husband & Wife and Certified Trainers who have a passion for running and training Middle School and High School athletes who want to take it to the next level.

We specialize in:  

• Speed Work
• Form Analysis
• Strength/Cross Training
• Nutrition Guidance 

Learn More →



" Mark & Casie Millsap have the knowledge, drive, and motivation to help you achieve your absolute best. "

I had my first class with Mark over 10 years ago when I first started running and with his help and mentoring I have now completed over 25 ultra marathons including five 100 milers.

Ben Creehan

What others are saying