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" MARK & CASIE MILLSAP HAVE THE KNOWLEDGE, DRIVE, AND MOTIVATION TO HELP YOU ACHIEVE YOUR ABSOLUTE BEST. "

I had my first class with Mark over 10 years ago when I first started running and with his help and mentoring I have now completed over 25 ultra marathons including five 100 milers.

Ben Creehan

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" Training with Coach MilLsap meant maximum effort and perseverance, but the pay-off for the sweat and soreness was 10-fold. "

Coach Millsap shared with our team the importance of strength training and how its integration into our weekly work-outs improved our overall fitness. Coach Millsap pushed us hard and helped make us stronger. He did not accept quitting or failure. He knew what to say to inspire us to push ourselves past defeat.  Each time I trained with Coach Millsap I felt like he truly believed in me and wanted to see me succeed.

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